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Friday, May 19, 2006
Christian ways to reduce stress

An Angel says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you hav worried in vain. Even if it does happen, you have to worry twice."
 
1. Pray
 
2. Go to bed on time.
 
3. Get up on time so you can start the day unrushed.
 
4. Say NO to projects that won't fit into your time schedule, or that will compromise your mental health.
 
5. Delegate tasks to capable others.
 
6. Simplify and unclutter your life.
 
7. Less is more (although one is often not enough, two are often too many)
 
8. Allow extra time to do things and to get to places.
 
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
 
10. Take one day at a time.
 
11. Separate worries from concern. If a situation is a concern, find out what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
 
12. Live within your budget; don't use credit cards for ordinary purchases.
 
13. Have backups; an extra car key in your wallet, an extra house key burried in the garden, extra stamps, etc.
 
14. K.M.S (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.
 
15. Do something for the Kid in You everyday.
 
16. Carry a Bible with you to read while waiting in line.
 
17. Get enough rest.
 
18. Eat right.
 
19. Get organized so everything has its place.
 
20. Listen to a tape while driving that can help improve your quality of life.
 
21. Write down thoughts and inspirations.
 
22. Everyday, find time to be alone.
 
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
 
24. Make friends with Godly people.
 
25. Keep a folder of favorite scriptures on hand.
 
26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."
 
27. Laugh.
 
28. Laugh some more !
 
29. Take your work seriously, but not yourself at all.
 
30. Develop a forgiving attitude (most people are doing the best they can).
 
31. Be kind to unkind people (they probably need it the most).
 
32. Sit on your ego.
 
33. Talk less; listen more
 
34. Slow down
 
35. Remind yourself that you are not the general manager of the universe.
 
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before. GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU. "If God is for us, who can be against us?" (Romans 8 :31)
 
 

 

 

 



Currently listening to:
All About Love
By Steven Curtis Chapman



Posted at 03:01 pm by thysea
 

Wednesday, August 03, 2005
Faith is .....

Faith isn't anything you can see;
It isn't anything you can touch;
But you can feel it in your heart.
Faith is what keeps you trying
when others would have given up.
It keeps you believing in the goodness
of others and helps you find it.

Faith is trusting in a power greater than
yourself and knowing that whatever happens,
this power will carry you through anything.
It is believing in yourself and having courage
to stand up for what you believe in.

Faith is ...
Peace in the midst of a storm,
Determination in the midst of adversity,
And safety in the midst of trouble.
For nothing can touch a soul
that is protected by faith.

-- Author Unknown

Posted at 05:56 pm by thysea
 

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